Free Workout Planner

Ever wandered into the gym without a exercise plan and had to make up your workout plan as you go along? Maybe you’re simply bored with your training routine and want to try something new.  Would you like to create a custom workout plan with detailed information such as bodybuilding training with the workout plan creator? If you think creating your own workout plan is too hard, we’re here to tell you it’s not. We’ll help you create a custom workout plan step-by-step!

What is a workout planner? The workout planner is a planner that details the physical exercises you need to do to reach your goals and the time you need to spend on each exercise, as well as the number of sets and repetitions. Each exercise plan is tailored specifically to the person’s needs and goals.

Click here to create a free workout with the workout planner

One of the most important things to consider when creating your own workout plan is what you want to achieve. 

  • Do you want to build muscle?
  • Are you looking to lose weight?
  • Looking to become stronger?
  • Want to focus on a specific body part or muscle group?

Free Workout Planner

The workout planner has a pretty simple interface to achieve your fitness goals. On this site with hundreds of images, exercises are divided into categories according to muscle groups. Which muscle group you want to work, all you have to do is enter that category, select the exercises and click the add button. When you click the Add button, you can easily create a training program by specifying the number of sets and repetitions of the exercises. Easily add or remove exercises to create a workout designed specifically by and for you.

One of the best things about creating a personalized workout routine is it is entirely focused on you.

If you want to know the amount of calories you need to take daily, fitness planner is for you. In addition to creating a training program, it has many features such as daily calorie tracking, determining your maximum number of repetitions, calculating calories burned, calculating body mass index and body fat.

Of course, the end goal is to lose weight or gain muscle mass and to have a healthier and fitter body, however, you cannot achieve this goal overnight. This is why you need a fitness planner. It will help you in so many ways to progress towards your goals.

In short, this planner is a web-based app that lets you log your workout type and even specific workouts into your routine, track calories, and create a free workout.

Kas dayanıklılığı, belirli bir kas grubunun, belirli bir süre içerisinde, sürekli ve tekrarlı olarak kuvvet uygulama yeteneğinin arttırılmasını ifade eder. Dayanıklılık antrenmanı ve Güç antrenmanı tüm atletik müsabakalarda büyük rol oynar. Örn. Uzun mesafeli koşu, kas dayanıklılığı gerektiren bir spordur. Bir maraton koşucusu, bir yarış esnasında, aynı hareketi tekrar tekrar gerçekleştirir. Sürekli aynı tekrarı yapan ve aktif olarak çalışan bu kaslarda, aşınma, yaralanma veya aşırı yorgunluklar meydana gelebilir. Bu durumların getireceği sakatlığı önlemek ve atletik performansı arttırmak için, kasların gelişmiş bir dayanıklılığa sahip olması gerekir.


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